Healthy Diet Strengthens Immune System

A cold threatens not only in winter but in summer too. Just by getting widespread air conditioners in offices, cars and shops, a slight cold even in summer is no surprise. Sudden change from cool to hot air is to provide people of all ages - from children to seniors. Who wants to avoid runny nose, cough, sore throat and hoarseness, should increase its defenses and thus strengthen his immune system.

In addition to exercise, fresh air, or saunas helps a balanced diet for a cold, but also to strengthen the body's defences. Not only the eating of certain foods, but also an adequate fluid intake is for the strengthening of the defences of great importance.

At least two litres should every adult drink each day, and thus fundamentally strengthen the immune system. The best suitable mineral water or unsweetened tea. This way the danger of drying out mucous membranes will be banned. Attacks of germs can be repelled this even before they enter the body.

Vitamins help immune system

In addition, there are essential vitamins, minerals and trace elements, which provide for a healthy immune system. One follows the motto "Strengthen defenses", you should be sure to eat enough fruit and vegetables, as these foods are excellent suppliers of these nutrients.

Especially vitamins, such as vitamin C, vitamin E, and vitamin D are essential for strengthening the immune system. They reduce the susceptibility to infections, where they intercept free radicals. In this way, the cells are protected. Good vitamin C suppliers are citrus fruits, Kiwis and green vegetables such as Kale or broccoli. Parsley also contains lots of vitamin C. vitamin E is mainly in vegetable oils. Oily fish provides important vitamin D.

Healthy eating important

In addition to the targeted consumption of vitamins it is advisable anyway, to eat a sufficient amount of fruits and vegetables in winter as in summer. Raw food also helps to strengthen the immune system. The motto of "an apple a day keeps the doctor away" (an Apple a day keeps the doctor) can take it quite literally if you want specifically to strengthen his defenses or build a weakened immune system.

Just in terms of defences of the children are placed in important phases of their development, parents should feed that they balanced on. Because often it is not easy to explain that fruits and vegetables are important for the strengthening of the defences children. Recipes of original art can convince but also children that not only chips, jelly beans and Cola taste.

Zinc can strengthen defenses

In addition various trace elements are important for young and old. In particular zinc makes an important contribution, if it wants to strengthen its defenses. It stimulates the immune system, ensures the protection of the mucous membranes in the mouth and nose. These are important to not only enter the body to pathogens. About 15 milligrams of zinc per day are recommended. These are usually easily recorded with consumption of food.

Rich in zinc are especially foods such as seafood (especially: oysters, fish), but also dairy products, eggs, cereals contain large amounts of the trace element zinc. Basically, the body can better utilize zinc from animal foods. The amount of absorbed dietary zinc is not enough or the immune system is badly weakened, so can also consult with the doctor about dietary supplements or an immune treatment thinking how for example Kijimea.

Dietary supplements for chronic deficiency

Normally a healthy person can take all necessary substances through a balanced diet, so that an additional supply of vitamins or trace elements is not necessary. In certain situations, such as a chronic lack of certain nutrients, it is however advisable to speak with his doctor about the inclusion of so-called dietary supplements. These are foods which have the task of an already healthy diet to supplement that all vital substances are administered to the body.

Usually it involves concentrates nutrients (for example minerals or vitamins), taken in capsule or tablet form to. The Federal Institute for risk assessment indicates that dietary supplements have no side effects because it it not was drugs, but food.