Lemon Juice Diet

The high content of vitamin C, lemon just to strengthen the immune system, the immune system, as well as natural resources in use for colds is popular. Hollywood celebrities love lemon juice but even for any other reason. Lemon juice is by the cell-cleansing effect also in the anti aging set. Especially, lemon juice should work and be helpful when removing but as help against unnecessary pounds.

Lemon as an all-rounder

Multi-fruits is considered to be the lemon. The yellow, slightly sour-tasting fruit grows at the lemon tree, which originates in India is suspected. Lemons are awarded because of their vitamin C content above all positive properties for the health. The lemon is used also in cosmetics, such as the care of the hair or as a remedy for pimples.

Pure lemon juice contains enzymes that can support the body's formation of collagen. Is therefore called the antioxidant vitamin C in lemon juice is known as scavengers of free radicals; Apart from these features, lemon juice as a cure to detoxify the body, clean the blood and the cells, and lead mainly to rapid weight loss. Also capsules with lemon juice can be purchased on the market to take off.

Slimming cure with lemon juice

Pure lemon juice in quantities of drink and remove them light as a feather? The lemon juice diet can lead in just a few days to lose several pounds. There are to be able to take off quite different methods with lemon juice.

A variant is based on the fast methods of non-medical practitioner of Stanley Burroughs from 1970, some days completely solid food refrain and to replace them by drinking extra water and lemon juice. This should have the effect that the burning of fat in the body is stimulated, the body can be completely purified. To support weight loss with lemon juice, a secret tip should be, add the lemon juice chili and cayenne pepper.

Risks associated with a lemon juice diet

Experts from the medical and nutritional science see this type of diet but as critical and point out this rather that a radical kind of slimming, as to a healthy and sustainable effective diet or weight loss.

Especially the one-sidedness of this variant of the lemon juice diet could bring potentially negative consequences for the health. Who takes only lemon juice and water for a longer period of time to himself, whose body will have soon a lack of needed fats, proteins, different vitamins and fiber. In addition, as well the danger can be that the intestinal flora can be damaged by the excessive amount of lemon juice. May citric acid existing in lemon juice can attack the stomach walls and lead to stomach pains and stomach cramps.

Weight Loss: Diet with lemon juice

Also, the prospect of an undesired Yo-Yo effect is great after the radical weight loss with lemon juice. A gentler way of a diet with lemon juice can be a combination of reduction, as well as a change of diet. Here are three meals and two snacks for in between connected to drinking lemon juice.

Fixed meals, whole grains, fruits, vegetables, lean meats and fish are allowed. The lemon juice is also seasoned with chili and cayenne pepper with maple syrup. Scientifically, however, is medically so far not proven a successful weight loss with lemon juice.

Benefits of the juice of lemon

Lemon juice in moderation, as well as complement a balanced diet can cause the following properties:

• Strengthening of the immune system
• Essential oil of the lemon effect mood-enlightening
• Protection of the cells
• Has a disinfecting effect
• Neutralizes unpleasant odors

To remove a healthy change of diet, as well as ample sport are conclusion rather than recommend capsules and radical methods. Lemon juice can be used while supportive in bulk, as well as to strengthen the body's defenses.