Health Benefits Of Carrots Juice

Babies love their sweet taste and like them like mashed or pressed than juice. We nibble it raw as a snack between meals or swing out fine in butter. From the soup, it is impossible to imagine, is each snowman to shame, and their shape inspired even fashion designers - Popper culture of the 80s coined the famous carrot pants. In short, The carrot is a real multi-talent. No wonder that the Orange poles today are the second most commonly grown vegetables in the European Union after tomatoes.

What is so special about carrots?

Already, the stone age hunter-gatherers lived on nutritious roots that dug up from the Earth. (Daucus carota) the carrot has arisen from the wild carrot then cultivated as a crop already for thousands of years--in Swiss Lake dwellings were found recently seeds dating to 2000 BC. The purple, yellow and white-colored varieties still found in markets, are however not new varieties, but the actual Protoplasts: red-violet and yellow carrots come from Afghanistan, white from the Mediterranean.

The current Orange carrot is probably caused by intersections in the Netherlands. The first evidence can be found for example in the painting market "woman with vegetable stand" by Pieter Aertsen from 1567. But too much of a good thing would be that the carrot "orange" national also donated our neighbors. This has to do with the Royal House of Orange, but that's a different story.

So what makes healthy the carrot?

Carrots are rich in beta carotene - a precursor of vitamin A - which displays strong antioxidant effects in our body: it starts off cell-damaging free radicals, resulting in the skin by ultraviolet radiation or in the lungs from tobacco smoke. The plant pigment also gives the popular carrot complexion babies. So that the body can more easily absorb beta carotene, carrots should be cooked, chopped and eaten with some fat, for example butter.

Also provide carrots iron, which is important for blood formation, as well as the minerals calcium, potassium, zinc, and vitamins C, K, and folic acid. Foliate includes the B vitamins and are essential for growth processes such as Cytogenesis and cell division. Finally, carrots provide much fiber for a healthy digestive system (it is important to: drinking lots!) - and all this with only 25 kcal per 100 grams!

How should carrots be stored?

Federal carrots are delicious and should be eaten directly. In the crisp, hold up to 10 days. Important: remove the green herb! Thicker washing carrots from the summer may be stored for up to four weeks, late winter carrots survive in the basement in wet sand, and well ventilated until the spring.

Tip:- Carrots are small cut and blanched will freeze.

Pineapple - Healthy Tropical Fruit

The pineapple loves full sun-light and high tropical temperatures. Accordingly, juicy , exotic and sweet taste a ripe pineapple. Apart from the delicious taste is the tropical fruit as well as a beauty and slimming: pineapple is packed with nutrients and strengthens so the immune system, lowers blood pressure, lifts the spirits and regulates digestion. As pineapple also stimulates fat burning, many health-conscious people put on the purifying effect of a pineapple diet.

Pineapple: Calories and Nutrients

Not only the full energy of the Sun, but also lots A vitamins, B vitamins and C vitamins into a pineapple. However, the high proportion of enzymes in pineapple is especially appreciated: the healthy tropical fruit is rich in Peroxidase, Bromelain, amylase and Invertase. These include numerous minerals and trace elements.

By the enzymes, supports the protein digestion and stimulate fat burning, what is a popular means for removing the pineapple diet. Although the pineapple contains depends on the degree of maturity between 7 and 15 percent fructose, but now this is converted by the body into glucose and can be used directly. 100 G pineapple contains about 55 kcal and make them a healthy, low-calorie food.

Weight loss with pineapple diet

The fruit good for a diet day is the purifying effect and the low amount of calories in pineapple. More than one or two days, a pineapple diet should not be performed as such a diet is too one-sided and lacking vital nutrients such as protein, fat and minerals such as iodine and zinc. The pineapple diet guarantees a rapid weight loss while, however it consists mostly of water.

Pineapple is therefore less to lose weight, but rather the conscious purification. On such a diet day, up to two kilos pineapple should be eaten raw or as a juice. It is too one-sided, which can add another enzyme-rich foods such as Kiwis and papayas.

Pineapple cut and right to buy.

The pineapple martyrs who only slightly why there are big quality differences between flight pineapple and boat imported fruit trade. The former are harvested ripe and have also a fruity, fresh, authentic taste. Chop pineapple is harvested mostly early and ripens after on the ship easily, making the test often somewhat tart. In any case, this tropical fruit at the time of purchase should be intense smell and easily give in to pulp on finger pressure. The leaves should be the fruit of dark green, bright yellow to orange in color. The leaves can be easily pull out the pineapple is ripe for human consumption.

As the fruits are sold ripe, they should be eaten relatively quickly after the purchase. Maximum two or three days should be stored a pineapple at home. She consumed mostly fresh. First cut off the Green stalk, then the fruit up into quarters with a long knife of the length. It cuts out the Woody Center. The District of pineapple can now cross cut into slices and bite off up to the hard shell. Alternatively, cut the slice before eating. Something remains of the tropical fruit, it is stable in the refrigerator under cling film if necessary up to three days.

Recipe: Pineapple cake as dessert

The pineapple is a versatile fruit and tastes, not only fresh, but also as canned food, ice cream, jam, juice, vinegar or wine. Pineapple cake that is suitable as a summer fresh dessert is a popular pineapple recipe. This cream with 200 g icing sugar whip a bowl and stir in a pack of Quark.

A large pineapple Peel and cut from the Middle seven discs. Dice the remaining flesh and give the Quark cream. Then lay a cake ring around a sponge cake and coat with the cream. Spread the pineapple slices decoratively on it. The finished cake lets it rest in the fridge for two hours, then as a delicious pineapple dessert or coffee range.

Origin and growth of tropical fruit

The origin of the pineapple is suspected in South America. Today, it is grown in almost all tropical and subtropical countries, especially in Thailand and the Philippines. Here grows the fruit in various local varieties mostly in large growing plantations.

The pineapple plant consists of a kind of perennial with long, sharp, pointed leaves that are arranged in a rosette like. In the middle of a long inflorescence with over 100 flowers grows after about a year. These are not pollinated berries, which eventually grow into a single large fruit - pineapple, as we know it to develop it.

Strawberry :- Healthy Ingredients

Strawberry season! The Red Delicious laughs again of market stalls and plantations and has one of the healthiest pleasures of the summer. Strawberries most can not get enough, and this is also not necessary: strawberries are composed of 90 percent water and supply at its astonishingly low nutritional value of 32 kilo-calories per 100 grams of vitamins and minerals fed up.

Are strawberries healthy?

Strawberries taste simply great and are an ideal "slim fruit". This of course only applies as long as it does not show it in whipped cream or sugar. It is best to enjoy strawberries pure or with a sauce of yogurt, sweetened with some honey. Then, strawberries are not only a full enjoyment, but also a valuable contribution to the healthy diet.

Strawberries contain more immune-strengthening vitamin C than oranges. Nutritional experts employ them due to their high content of folic-acid and iron since time immemorial against anemia. The high calcium level protects the bones from osteoporosis, potassium and magnesium protects the heart. Also contain strawberries salicylic acid, the symptoms of gout and rheumatism relieves. Secondary plant substances from the Group of the phenolic acids protect against cancer and prevent arteriosclerosis.

Durability of strawberries

Because of their high water content, strawberries are pressure-sensitive, easily perishable and lose their flavor quickly. Therefore, be careful during transportation and storage is the first commandment. Loosely spread out undamaged fruits keep one or two days in the vegetable drawer of the refrigerator.

It appears the whole berries briefly in cold water for washing and dabs it dry carefully. To not water down the flavor, it is advisable to remove stems and leaves after washing. Fresh strawberries taste not only better, they are also healthier. Suffering long transport times from the contained vitamins and phytochemicals. Therefore, you should prefer strawberries from local regions.

Strawberry:- ingredients a portion

Ingredients of a large portion of strawberries (250 grams) at a glance:-

• 80 Kcal
• 1 g fat
• 40 Micrograms folic-acid
• 162.6 Mg vitamin C
• 62.6 Mg calcium
• Magnesium 37.6 mg
• 362,5 Milligrams potassium

Health Benefits Of Zucchini

Zucchini also enjoy great popularity in world. And this vegetable has little taste, you can prepare in almost all variations. Who doesn't like to enjoys a light Zucchini salad or a delicious casserole with Zucchini, tomatoes and minced meat in the summer? This Zucchini are rich in vitamins, have a high water content and low in calories. It is also easy to digest, so that is a recipe with Zucchini so ideal for a diet. Gourmet know to appreciate even the yellow flower of the tendrils Gewächses as a special delicacy. On the grill the Zucchini makes good is special - and when the season is over, Zucchini can be also easily freeze: the best previously cut into pieces and ever portion.

Zucchini are full of rich nutrients

Although Zucchini for the most part consist of water, but they are also rich in carbohydrates, proteins, fiber, sodium, potassium and calcium. The Zucchini as a donor of vitamin A and vitamin E is also known. In short: Recipes with Zucchini are today no longer imagined in our diet.

Usually no more than two plants, who would like to enrich his own vegetable garden with her, needed to meet the needs of a family of four, because the Zucchini bears many fruits. This square should be to about one and a half to two each plant. Although a sufficient supply of nutrients and water is important, but beware - Zucchini are vulnerable to cold, rainy summer. Optimally, they are harvested 15 centimeters length and 200 grams of weight around to secure the delicate taste.

Zucchini: Little sister by the pumpkin

Their distribution in world, where it has been bred since the end of the 17th century from the garden pumpkin what even the name suggests took the Zucchini: small pumpkin. On May 7, she has also its own day because during the period from mid-April to mid-May is sown. Zucchini not harvested centimeters with a length of 10 to 20, they are even as big as a pumpkin and reach a weight of up to 5 kg.

Their shape can be elongated or round. There are yellow and green varieties, with different shades and also occur. They are harvested in the period between June and October and should be consumed after about twelve days. Temperatures below eight degrees and storage in addition to apples or tomatoes spoil the Zucchini through separate Ethyl in more quickly.

Easy to prepare and tasty recipes

The vegetarians can be the Zucchini tortilla taste: just Zucchini and green onions with some garlic fry eggs with thyme, parsley, salt and pepper and a lemon peel cherry tomatoes to whisk, distribute and then cook the whole thing in the oven can be. Who does not want to give up meat, can enjoy Zucchini boats - for example with cooked ham, Gouda and tomato sauce.

Tastes who on a cold winter evening not Zucchini soup with red bell peppers, onions, sour cream and a dash of white wine, refined with some fiery chilli. In their homeland, as well as in the whole Mediterranean area it is very appreciated as an ingredient in Ratatouille. Also stuffed Zucchini with minced meat are popular - there are no limits to the imagination.

Recipe with Zucchini

Recipe for Zucchini Casserole with ground beef fresh from the oven for two people. The following ingredients are required to prepare:

• 350 g potatoes
• 2 medium-sized Zucchini
• 1 medium-sized tomato
• 200ml vegetable stock
• 250 g minced meat
• Cream
• Salt and pepper

The preparation is as follows: Zucchini, potatoes and tomatoes cut small pieces, salt and pepper and give in the form for the souffle. Pour broth and cook for half an hour at 180 degrees. The spicy minced meat with cream refine and half an hour in the oven bake one more.

Lemon Juice Diet

The high content of vitamin C, lemon just to strengthen the immune system, the immune system, as well as natural resources in use for colds is popular. Hollywood celebrities love lemon juice but even for any other reason. Lemon juice is by the cell-cleansing effect also in the anti aging set. Especially, lemon juice should work and be helpful when removing but as help against unnecessary pounds.

Lemon as an all-rounder

Multi-fruits is considered to be the lemon. The yellow, slightly sour-tasting fruit grows at the lemon tree, which originates in India is suspected. Lemons are awarded because of their vitamin C content above all positive properties for the health. The lemon is used also in cosmetics, such as the care of the hair or as a remedy for pimples.

Pure lemon juice contains enzymes that can support the body's formation of collagen. Is therefore called the antioxidant vitamin C in lemon juice is known as scavengers of free radicals; Apart from these features, lemon juice as a cure to detoxify the body, clean the blood and the cells, and lead mainly to rapid weight loss. Also capsules with lemon juice can be purchased on the market to take off.

Slimming cure with lemon juice

Pure lemon juice in quantities of drink and remove them light as a feather? The lemon juice diet can lead in just a few days to lose several pounds. There are to be able to take off quite different methods with lemon juice.

A variant is based on the fast methods of non-medical practitioner of Stanley Burroughs from 1970, some days completely solid food refrain and to replace them by drinking extra water and lemon juice. This should have the effect that the burning of fat in the body is stimulated, the body can be completely purified. To support weight loss with lemon juice, a secret tip should be, add the lemon juice chili and cayenne pepper.

Risks associated with a lemon juice diet

Experts from the medical and nutritional science see this type of diet but as critical and point out this rather that a radical kind of slimming, as to a healthy and sustainable effective diet or weight loss.

Especially the one-sidedness of this variant of the lemon juice diet could bring potentially negative consequences for the health. Who takes only lemon juice and water for a longer period of time to himself, whose body will have soon a lack of needed fats, proteins, different vitamins and fiber. In addition, as well the danger can be that the intestinal flora can be damaged by the excessive amount of lemon juice. May citric acid existing in lemon juice can attack the stomach walls and lead to stomach pains and stomach cramps.

Weight Loss: Diet with lemon juice

Also, the prospect of an undesired Yo-Yo effect is great after the radical weight loss with lemon juice. A gentler way of a diet with lemon juice can be a combination of reduction, as well as a change of diet. Here are three meals and two snacks for in between connected to drinking lemon juice.

Fixed meals, whole grains, fruits, vegetables, lean meats and fish are allowed. The lemon juice is also seasoned with chili and cayenne pepper with maple syrup. Scientifically, however, is medically so far not proven a successful weight loss with lemon juice.

Benefits of the juice of lemon

Lemon juice in moderation, as well as complement a balanced diet can cause the following properties:

• Strengthening of the immune system
• Essential oil of the lemon effect mood-enlightening
• Protection of the cells
• Has a disinfecting effect
• Neutralizes unpleasant odors

To remove a healthy change of diet, as well as ample sport are conclusion rather than recommend capsules and radical methods. Lemon juice can be used while supportive in bulk, as well as to strengthen the body's defenses.

Healthy Breakfast

At night, our body uses more energy than we believe. Because while we slumber softly in the pillow, he has to maintain breathing, heart rate and metabolism. Also the brain performs great, while we indulge in sweet dreams: now is important in the long-term memory saved and unimportant deleted from the body's own hard drive. All this consumes power. But not going to eat of course, when we sleep.

The night is the most longest time throughout the day in which we are forced to fasting. No wonder that morning our battery will be charged, before we start into the day. Otherwise, comes also our metabolism not on tour, but continues on the back burner. And we are unfocused, less motivated and take longer to go up to the peak. Therefore, just before school or work, "Charging" is attached.

What is a healthy breakfast?

A full breakfast is varied and tasty at the same time. Mix according to your heart's content, what taste you and your family - and brings new strength: whole-grain bread or buns, alternative cereals, fresh fruit, milk, yogurt or cheese, tomato or cucumber, occasionally a slice lean ham or sausage. Pushing it ever more colorful you, the better.

But don't worry: You don't have every morning a giant buffet dish up. For most of the week also have neither the time nor the desire. You prepare as much as possible in the evening already, then it is morning faster. And put on a light breakfast. Because are better than one or two large and heavy eating several small meals a day.

Do not start with an empty stomach

Main thing is that you do not start with an empty stomach. Every third young person in world makes this mistake, according to a study of at USA of University with students between 11 and 15 years. Apparently behind the desire to stay slim. Because girls polled every second and every third boy felt too thick. When the 15-year-old, even every second renounced breakfast so the balance sheet.

This diet physicians such as Volker Schusdziarra strongly discourage weight loss agree by radical cures. Although it could save calories quite already at breakfast, so the Munich scientists at the Klinikum rechts der ISAR. Because his research showed that a rich morning meal anyway during the day normally is hungry and eats a total even more than after a small breakfast.

However, Schusdziarra warns therefore generally to refrain from breakfast. Rather, it is important that every man for himself decides whether he may or may not have the morning already lush breakfast. Who dispenses with a big breakfast, have the freedom to eat something more on the other day. Who takes morning many calories to, must save for that which at subsequent meals.

Bring your family to the taste

As a parent, you can not only inform, but also set an example by moving: who lives above his children that several small meals throughout the day distributed prevent cravings and help in keeping the figure convinced more easily than someone who stubbornly preaches nutrition rules.

Let's surprise your children with snacks that taste morning muffles and are quickly identified: hearty fruit kebabs with cherry tomatoes, cucumber slices and Mini Mozzarella or fruit skewers with Apple slices and grapes provide color at the breakfast table. If your children do not love great whole grain breads, perhaps small pumpernickel with ricotta and herbs make them more appetite. Or how about times to cut the occupied whole grain breads with cookie molds? The eye eats with finally.

If your children despite shortly after getting on have still no desire to eat, you do not force them. A glass of milk or a drinking yogurt go down easier and already suffice to raise the metabolism and activate the Grey cells. The sandwich may be for something more richly. And then: good start!

Healthy Diet Strengthens Immune System

A cold threatens not only in winter but in summer too. Just by getting widespread air conditioners in offices, cars and shops, a slight cold even in summer is no surprise. Sudden change from cool to hot air is to provide people of all ages - from children to seniors. Who wants to avoid runny nose, cough, sore throat and hoarseness, should increase its defenses and thus strengthen his immune system.

In addition to exercise, fresh air, or saunas helps a balanced diet for a cold, but also to strengthen the body's defences. Not only the eating of certain foods, but also an adequate fluid intake is for the strengthening of the defences of great importance.

At least two litres should every adult drink each day, and thus fundamentally strengthen the immune system. The best suitable mineral water or unsweetened tea. This way the danger of drying out mucous membranes will be banned. Attacks of germs can be repelled this even before they enter the body.

Vitamins help immune system

In addition, there are essential vitamins, minerals and trace elements, which provide for a healthy immune system. One follows the motto "Strengthen defenses", you should be sure to eat enough fruit and vegetables, as these foods are excellent suppliers of these nutrients.

Especially vitamins, such as vitamin C, vitamin E, and vitamin D are essential for strengthening the immune system. They reduce the susceptibility to infections, where they intercept free radicals. In this way, the cells are protected. Good vitamin C suppliers are citrus fruits, Kiwis and green vegetables such as Kale or broccoli. Parsley also contains lots of vitamin C. vitamin E is mainly in vegetable oils. Oily fish provides important vitamin D.

Healthy eating important

In addition to the targeted consumption of vitamins it is advisable anyway, to eat a sufficient amount of fruits and vegetables in winter as in summer. Raw food also helps to strengthen the immune system. The motto of "an apple a day keeps the doctor away" (an Apple a day keeps the doctor) can take it quite literally if you want specifically to strengthen his defenses or build a weakened immune system.

Just in terms of defences of the children are placed in important phases of their development, parents should feed that they balanced on. Because often it is not easy to explain that fruits and vegetables are important for the strengthening of the defences children. Recipes of original art can convince but also children that not only chips, jelly beans and Cola taste.

Zinc can strengthen defenses

In addition various trace elements are important for young and old. In particular zinc makes an important contribution, if it wants to strengthen its defenses. It stimulates the immune system, ensures the protection of the mucous membranes in the mouth and nose. These are important to not only enter the body to pathogens. About 15 milligrams of zinc per day are recommended. These are usually easily recorded with consumption of food.

Rich in zinc are especially foods such as seafood (especially: oysters, fish), but also dairy products, eggs, cereals contain large amounts of the trace element zinc. Basically, the body can better utilize zinc from animal foods. The amount of absorbed dietary zinc is not enough or the immune system is badly weakened, so can also consult with the doctor about dietary supplements or an immune treatment thinking how for example Kijimea.

Dietary supplements for chronic deficiency

Normally a healthy person can take all necessary substances through a balanced diet, so that an additional supply of vitamins or trace elements is not necessary. In certain situations, such as a chronic lack of certain nutrients, it is however advisable to speak with his doctor about the inclusion of so-called dietary supplements. These are foods which have the task of an already healthy diet to supplement that all vital substances are administered to the body.

Usually it involves concentrates nutrients (for example minerals or vitamins), taken in capsule or tablet form to. The Federal Institute for risk assessment indicates that dietary supplements have no side effects because it it not was drugs, but food.

Blueberries Protect Against Obesity

Blueberries, tasty, refreshing and very healthy. Now, researchers have discovered that blueberries can (called also blueberries), slowing the formation of fat cells and protect against obesity. Moreover, its positive effect in excessively high cholesterol levels, they strengthen the immune system and protect against night blindness and macular degeneration. Why blueberries are an ideal diet.

The figure is determined by genes and nutrition

In research about the ingredients of blueberries, American researchers discovered that the fruit contains secondary metabolites (polyphenols). These have primarily an antioxidant effect and strengthen the immune system. Their research was the Medic Shiwani Mogle from Texas women BB´s University in animal studies firmly, that these polyphenols reduced the formation of new fat cells. At the same time increased the lipolysis, the existing fat cells are removed. The fat tissue that got the highest dose of bilberry extract was 73 per cent lower than that of untreated control tissues. This - so the researcher - makes great hope, to suppress the formation of adipose tissue in the body.

So far, the research knows that the amount of fat a person has, is already set in the childhood and the adolescence. The genetic dependence and nutrition play the largest role. Even if you are on a diet, the number of these tiny fat stores in the body remains the same — they're just not very well filled. Because these cells store fat, formerly fat people take to respawn following a diet, as slim. This is the problem of the most diets and leads to the dreaded Yo-Yo effect.

Blueberries for obesity

You can probably break this vicious circle through an increased allocation of blueberries and their active ingredients. This means high hopes especially for young people who have a tendency toward obesity.

But the scientists have even a bigger hope:

Build up throughout our lives and are replaced by new - so that their number does not fall off our fat cells, their total number remains constant. When is now this ratio reduction: formation through the Pholyphenole of Blueberry in favour of dismantling move because the regeneration is slowed down - then may decrease the number of fat cells in adult humans: losing weight would take place and it would be easier.

Knowledge of the Blueberry

100 g blueberries have 42 kcal and 84 g water. To get 5 g dietary fiber and about eight g fructose. Blueberries contain no cholesterol, rich in vitamin C, potassium, calcium, magnesium and iron. Their plant pigments, the anthocyanins are particularly important for their natural healing properties. It has also many tannins.

The fresh berries stimulate digestion, while dried blueberries against diarrhea are good. Blueberries reduce cholesterol levels, without any side effects. Due to its tannins it can be used externally against skin inflammations. Their Proanthocyanidins to prevent bladder infections. Blueberries boost the immune system, protect against heart attack in cardiovascular problems. According to medical studies, it was recognized that they contain also a fabric lutein, which protects against night blindness and the macular degeneration.

10 Foods With Mineral Power

Similar to vitamins and minerals, can the human body can not produce itself. As for our health, but they are crucial, we have to make about the food. Minerals among others suited affect our metabolism, the interaction between nerves and muscles, the blood formation and growth. Through a balanced and varied diet, it is usually easily possible to supply the body with important minerals. The following 10 foods provide a healthy mineral mix.

Lentils

Lentils

Lentils have a permanent place in our diet, they usually come in the form of a lentil stew on the table. For several years, chefs combine lentils well with fish or fruits. No matter how you prefer the legumes like is important that they are regularly on the menu. Because Lentils are among the most nutritious foods in general. They are not only rich in iron (8 milligrams per 100 grams), but also contain large amounts of potassium, copper, magnesium, manganese and zinc.

Dried Apricots

Dried Apricots

Dried apricots have towards fresh fruits the advantage that by the removal of water during drying has a higher mineral concentration: 100 grams of dried apricots example infected five times more potassium than fresh apricots. Potassium is responsible for, among other things, the regulation of water balance, as well as for the transmission of pain is crucial.

But there's also a catch: For dried apricots contain more minerals, but also more sugar. And thereby increases their calorie quite formidable: While 100 grams of fresh apricots just bring to 40 calories to 241 calories dried variant proposes to book. Enjoy the dried fruit so only in moderation.

Fresh Fish

Fresh Fish

Fresh fish is next to iodized salt among the best sources of iodine, which provides our diet. Particularly large quantities of iodine containing cod - 100 grams bring it to about 220 micrograms. For the human body trace element is essential, since iodine is needed for the production of thyroid hormones. A deficiency can have serious functional disorders. Besides iodine in fresh fish also greater amounts of selenium and fluorine.

Tip:- shellfish such as lobster and mussels are good iodine suppliers, they contain per 100 grams on average, 100 to 150 micrograms of iodine.

Amaranth Graim

Amaranth Graim

Amaranth has been one just like quinoa and buckwheat of the so-called pseudo-cereals. They form just as cereals from starchy grains, but not ready for the Gramineae family. Since Amaranth is gluten free, it offers especially for people with celiac disease is an interesting alternative. But also to all other eating amaranth is strongly recommended because the small grains are rich in iron, magnesium, zinc and manganese.

Amaranth products are found in health food stores and health food stores. Among other cereals and bread mixes are offered with amaranth. In this way can the healthy pseudo grain easily integrated into the daily diet.

Porcini Mushrooms

Porcini Mushrooms

Porcini mushrooms are among the wild mushrooms and thus are only seasonally available. In Germany you can buy the mushrooms from August to October. Use this time to conjure up a creamy mushroom soup or a tasty mushroom pan. Also in the salad and in noodle and rice dishes are mushrooms do well.

Porcini taste but not only delicious, but are also extremely healthy. For the wild mushrooms have the highest mineral content of all edible mushrooms in 100 g among other 187 micrograms of selenium and 1500 micrograms of zinc. Zinc is one of the preconditions for growth during childhood and adolescence, but also plays an important role in our immune system.

Cocoa Powder

Cocoa Powder

First the good news: chocolate is - at least under certain conditions - healthy: Because the water contained in the chocolate cocoa powder not only provides secondary plant compounds, but also provides a good source of minerals represents Among the contents of cocoa powder potassium, iron, copper, chromium, zinc and manganese.

You should not overdo it with the chocolate consumption but not the same. For in the sweet confection also puts a lot of unhealthy. So you should only nibble and a piece and you will roll back especially on types of chocolate with a high cocoa content possible. Because the darker the chocolate, the more minerals it contains.

Millet

Millet

Millet is in contrast to other staple foods such as potatoes, rice or corn in Europe rarely used for cooking. Here, the grain is full of valuable ingredients: 100 grams of yellow grains contain almost seven milligrams of iron, for example - which is more than meat or iron-containing vegetables like spinach infected. Iron in the body is inter alia for the transport of oxygen molecules of importance.

The golden yellow millet grains have to offer in addition to the high iron content, but not all: in fact contain even magnesium, manganese, copper and zinc. Grasp so the next place to eat rice once back on millet as a side dish.

Nuts

Nuts

Nuts stuck not only full of valuable vitamins, they are also rich in minerals. Since the crunchy snacks also contain relatively many calories you should eat more nuts in small quantities. 100 grams hazelnuts bring it on, for example, already more than 600 calories.

Access nibbling ideally back to the following types of nuts, they are particularly rich in minerals:

• Brazil nuts (100 grams contain 103 micro-grams of selenium)
• Pistachios (100 grams contain 1000 milligrams of potassium)
• Hazelnuts (100 grams contain 5700 micro-grams of manganese)
• Walnuts (100 grams contain 680 micro-grams of fluoride)

Swiss Cheese

Swiss Cheese

Dairy products such as swiss cheese make particular is a good source of calcium: 100 grams of hard cheese contain about one gram of calcium and thus cover the daily needs of an adult from already. Calcium in the body, strengthens our bones and teeth, but also for our muscles and vital for blood clotting.

Besides calcium cheese also contains large amounts of zinc. By 100 grams of daily allowance for adults meets about one third.

Tip:- Sometimes you may treat yourself to calm once higher fat cheeses. Generally, however, you should rather rely on low-fat varieties, because cheese contains valuable minerals and cholesterol and saturated fat.

Soy

Soy

Soy is not only recommended for vegetarians, but also all non-vegetarian diet is an attractive alternative. For soybeans and the products produced are particularly rich in minerals. Tofu contains, for example, almost as much iron as a piece of meat - 100 grams in 5.5 milligrams of iron stick. Dried soybeans contain mainly potassium, copper, manganese and zinc.

Access So instead of meat now and then back on tofu - delicious it makes, for example, in pasta and wok dishes. You can also use for morning cereal instead of cow's milk soy milk. Entirely on animal products, you should not be without the benefit of soy but, because it is iron, the body can utilize better when it comes from animal foods.