Lemon Juice Diet

The high content of vitamin C, lemon just to strengthen the immune system, the immune system, as well as natural resources in use for colds is popular. Hollywood celebrities love lemon juice but even for any other reason. Lemon juice is by the cell-cleansing effect also in the anti aging set. Especially, lemon juice should work and be helpful when removing but as help against unnecessary pounds.

Lemon as an all-rounder

Multi-fruits is considered to be the lemon. The yellow, slightly sour-tasting fruit grows at the lemon tree, which originates in India is suspected. Lemons are awarded because of their vitamin C content above all positive properties for the health. The lemon is used also in cosmetics, such as the care of the hair or as a remedy for pimples.

Pure lemon juice contains enzymes that can support the body's formation of collagen. Is therefore called the antioxidant vitamin C in lemon juice is known as scavengers of free radicals; Apart from these features, lemon juice as a cure to detoxify the body, clean the blood and the cells, and lead mainly to rapid weight loss. Also capsules with lemon juice can be purchased on the market to take off.

Slimming cure with lemon juice

Pure lemon juice in quantities of drink and remove them light as a feather? The lemon juice diet can lead in just a few days to lose several pounds. There are to be able to take off quite different methods with lemon juice.

A variant is based on the fast methods of non-medical practitioner of Stanley Burroughs from 1970, some days completely solid food refrain and to replace them by drinking extra water and lemon juice. This should have the effect that the burning of fat in the body is stimulated, the body can be completely purified. To support weight loss with lemon juice, a secret tip should be, add the lemon juice chili and cayenne pepper.

Risks associated with a lemon juice diet

Experts from the medical and nutritional science see this type of diet but as critical and point out this rather that a radical kind of slimming, as to a healthy and sustainable effective diet or weight loss.

Especially the one-sidedness of this variant of the lemon juice diet could bring potentially negative consequences for the health. Who takes only lemon juice and water for a longer period of time to himself, whose body will have soon a lack of needed fats, proteins, different vitamins and fiber. In addition, as well the danger can be that the intestinal flora can be damaged by the excessive amount of lemon juice. May citric acid existing in lemon juice can attack the stomach walls and lead to stomach pains and stomach cramps.

Weight Loss: Diet with lemon juice

Also, the prospect of an undesired Yo-Yo effect is great after the radical weight loss with lemon juice. A gentler way of a diet with lemon juice can be a combination of reduction, as well as a change of diet. Here are three meals and two snacks for in between connected to drinking lemon juice.

Fixed meals, whole grains, fruits, vegetables, lean meats and fish are allowed. The lemon juice is also seasoned with chili and cayenne pepper with maple syrup. Scientifically, however, is medically so far not proven a successful weight loss with lemon juice.

Benefits of the juice of lemon

Lemon juice in moderation, as well as complement a balanced diet can cause the following properties:

• Strengthening of the immune system
• Essential oil of the lemon effect mood-enlightening
• Protection of the cells
• Has a disinfecting effect
• Neutralizes unpleasant odors

To remove a healthy change of diet, as well as ample sport are conclusion rather than recommend capsules and radical methods. Lemon juice can be used while supportive in bulk, as well as to strengthen the body's defenses.

Benefits of Drinking Apple Juice

USA hold the world record in the juice drink: each year there are more than 40 liters of fruit juice, which each of us drinks. Our most popular fruit juice drink Apple Juice has an annual consumption of about 13 liters. Apple Juice tastes pure and healthy — he is less suitable as a thirst quencher. Because: Pure Apple Juice has a high content of its own fruit sugar (100 grams per liter) and hence many calories, up to 550 kilo-calories. Apple Juice also contains fruit acids, which are not as well tolerated by some.

Fitness drink Apple Juice Spritzer

It is better to mix the Apple juice with mineral water and to meet the thirst with an Apple Juice Spritzer. Apple Juice tastes fruity sparkling and compensates for loss of fluid. A Spritzer of 1 part Apple juice and 3 parts mineral water is an optimal composition. The mineral water should have at best a high proportion of minerals like sodium, magnesium and calcium. Apple Spritzer is a natural fitness drink and energy. The Apple juice in the juice contains natural fruit and glucose as a source of energy, refreshing fruit acids, potassium, vitamins and other healthy ingredients. Its carbohydrates quickly into the blood and the body and our Grey cells on their toes. So the refreshing beverage can improve memory performance as well as the concentration and responsiveness during long meetings or trips. Cravings can be avoided also by a constant blood sugar levels. A Spritzer is well suited as a drink for sweaty temperatures and sweat-inducing activities: athletes swear by for this reason as the mixed drink such as children and motorists.

Apple juice or apple spritzer

Apple Spritzer is a good thirst quencher. The mineral water is similar to fluid leakage and leads to important minerals, carbohydrates from the Apple Juice help to stabilize blood sugar. : Apple juice and Apple spritzer are not a complete substitute for an Apple. Because a fresh Apple secondary plant substances, as well as important dietary fiber to find. Here the seated beneath the pectin is first and foremost to name a few, which is good for our cholesterol levels. Apples should be not peeled therefore also.

Risk of tooth decay due to Apple juice

Pure Apple Juice contains although no sugar added - but tooth decay bacteria may also own fruit sugar like. You process it into acid, which softens the protective enamel. The natural acid in Apple Juice also damages the enamel, because it lowers the pH-value in the saliva. The diluted form, Apple Juice Spritzer, is Apple Juice - even at a ratio of two parts water and one part little tooth-friendly than pure Apple juice. Because children are particularly vulnerable to tooth decay, should they Apple juice or Apple spritzer not from the bottle "suck".

Unfiltered - what does that mean?

For the production of a cloudy juice, gapes and washed apples in a mill to mash are crushed and in fruit juice extracted from it. Make it germ-free and durable, is the juice just on approximately 85 degrees heated (pasteurized). Unfiltered (unfiltered) Apple juice or Apple spritzer with pulp is produced in this process. Natural juices to look as if they had been just freshly pressed. However, without the use of tools does not also here. To prevent the settling of flesh on the ground, such as enzymes are used to. Nevertheless, Unfiltered juice is often natural than clear juice, because this is re diluted mostly made from concentrate. Conversely, juices made from concentrate are flavor-stable.

So much is in fruit juice

Wineries process apples first to direct juice, which is the basis for all other juices. About seven apples (1.5 kg) into a quart of juice.

Apple Juice: 100% (juice or fruit juice made from concentrate)

Apple Juice contains always 100% fruit content, regardless of whether it is a so called "juice" or 'Fruit juice from concentrate'. The concentrate is obtained by one gently draws water under vacuum. Only those compounds which have been deprived of (water and own flavor concentrates), may be included again in the reconstitution of Apple juice concentrate. Juice from concentrate directly bottled Apple Juice is indistinguishable in quality and taste. However much more energy is required in the production of concentrate, as is the case with juice. Also, many concentrates come from low-cost suppliers from abroad.

Apple nectar: 50% Apple Juice shares

An Apple nectar must contain at least 50 percent Apple juice. However, contains nectar - in contrast to the pure Apple juice - a high proportion of added sugar and is therefore not registered an alternative.

Fruit juice drink: 30% Apple Juice shares

Apple juice at first glance seem cheaper than Apple juice. But only up to 30 percent, consist of fruit juice, the rest is mostly sweetened water.

Apple juice - mixed yourself: depending on the mixing ratio

Apple juice can be mixed in varying ratio. The mixture of pure Apple juice with water is always good as nectar and fruit juice drink.

Coffee Is Stimulating

Most Germans decide daily for their cup of coffee - we Germans drink at least 73 million cups a day. In each Cup, coffee stuck in 100 mg of caffeine. If we enjoy the hot drink in moderation, coffee has positive effects.

The coffee was in the 17th and 18th century slowly but surely in Europe. Initially, coffee was drunk, later increasingly also with other meals for breakfast. The popularity of coffee is based mainly on its stimulating effect. This effect of coffee can be essentially attributed to the contained caffeine and the chlorogenic acids.

Caffeine content in coffee

A coffee bean contains between 0.8% and 2.5% caffeine. The caffeine content in coffee is determined also by the duration of the contact of the water with a powder. The usual crowd – not more than four cups a day - is no health risk.Despite all the efforts has not succeeded yet until today, to make a complete record of all components of the coffee, because its chemical composition is extremely complex and depends on a variety of factors.

The stimulatory effect of the cycle is secured. Widen blood vessels, the heart rate increases and improves the circulation of all organs. Caffeine influenced also our respiratory center – breathing is accelerated and expanded the bronchial tubes. Caffeine is also a diuretic and leads to increased urination (diuretic effect). More generally, one can say – coffee stimulates the whole metabolism. In addition, it increases your calorie consumption, is not a problem for the character, but with zero calories.

Coffee is kicking

The coffee bean has an amazing effect on our gray cells: increases blood flow to the brain - and thus the concentration. Increase the speed of reaction and the receptiveness of the brain. Coffee is a "stimulant" – after a cup of coffee, we are again more attentive and more concentrated than previously. Coffee is so creative, intelligent and persistent, which however does not necessarily mean that he robs us sleep. So some of two cups is alive, in the late afternoon while other sleepy just a Cup.

The big advantage: A caffeine dependence in the sense of an addiction there is no. The stimulatory effect unfolds about 30 to 45 minutes after you drank him coffee. According to the latest studies, to achieve the best effect if you distributed to take the caffeine in small doses throughout the day instead of in a large bowl in the morning.

Who benefits from the coffee?

Coffee lifts the spirits, promotes the good mood and...

• Seniors benefit from better brain blood flow and fall asleep often with a nightly Cup better coffee.
• Caffeine acts Yes vasodilator, therefore it is used also pharmaceutical: against headache, asthma, congestive heart failure, morphine poisoning.
• Who like to drink coffee and worries about his cholesterol levels need to know that it does matter how to make the coffee. The consumption of filtered coffee will have no influence on the blood lipid levels. Substances in the body that affect the cholesterol value appears for unfiltered variants (E.g. espresso).
• Recent studies have shown that regular consumption of coffee reduces the risk of getting gallstones by 25 percent. Roasting substances act as so-called antioxidants in coffee. The chlorogenic acid in coffee may prevent possibly colon and liver cancer.
• Coffee can be a "digestive aid". A coffee or coffee after a meal stimulates the production of stomach acid and bile secretion - stomach and intestines come back in swing.
• It is known that caffeine can improve endurance performance during sport activities. The "watch making" effect and stimulation of respiration through the coffee ingredients are useful for athletes. If however the breakdown of fats leads to increased fat burning, is still unclear. Caffeinated drinks should be consumed prior to exercise, not suitable but as fluid replacement after sport.

Coffee: Impact unhealthy, if...

Caffeine has also negative effects, but only in higher doses. It comes then to tremor, palpitations, high blood pressure, may also to fear attacks. People who are very sensitive to the effects of caffeine, then suffer from sleep disorders, stomach problems or above mentioned symptoms. Other people in turn tolerated even large amounts of caffeine without any problems.

• Coffee is a "Säurelocker", that is, stimulates the production of gastric juice. So if you have a sensitive stomach or already is sick at the stomach, should restrict his coffee consumption to two cups a day.
• The nerve cells of the existing caffeine adapt with time. Is the coffee is suddenly completely set, headaches can adjust itself. But they subside again after a few days.
• Coffee should be enjoyed by nursing mothers or pregnant women only to a small degree. A cup of coffee per day during pregnancy does not harm the unborn but.
• People with osteoporosis should drink coffee with milk.
• If you have serious heart problems, should discuss about its coffee enjoyment with the doctor.

Wheat Beer Is Healthy For The Kidneys

Whether you call it wheat or wheat does not matter - it is the same drink: sparkling, refreshing and with an ordinary alcoholic. It is a top-fermented beer that must be produced in Germany at least to half of wheat malt.

There is the clear (Crystal wheat) or the unfiltered (yeast beer) beer, which so delighted us in the summer. The colour scale ranging from pale yellow to nearly to the black beer, where the dark wheat beer places have generally a higher alcohol content. Beer must be stored necessarily cool, dark and standing. Serving temperature should be between 7 degrees (Crystal wheat and up to ten degrees (dark beer) are. The slice of lemon on the edge of the glass is a matter of taste, rice so that the carbon dioxide bubbles more is a bad habit in the beer. Rinse the glass before pouring with cold water, which prevents foaming over. There are also non-alcoholic wheat beer.

Wheat beer: Positive Brewer's yeast

A liter wheat beer has between 440 and 500 kcal, which is so nutritious. The vitamins of the B group with significant amounts and the vitamin E contained in the beer. These tannins, 30 g carbohydrates. It has minerals, and the content and ingredients of hops, as well as the brewer's yeast.

Beer is good for the kidneys

Beer is good for the kidneys, it is draining. His tanning and bitter substances stimulate the digestive system. Non-alcoholic beer has a proven isotonic effect, based so the body after great efforts and mineral loss through sweating again. Because of high levels of carbon dioxide, it has also a swell effect and leads to powerful Rülpsern.

Recipe:- raspberry punch with wheat beer

Ingredients for four people:

A liter wheat beer, a litre of white wine, a bottle of dry champagne, half a pack of frozen raspberries, an eighth liter syrup, 125 g icing sugar.

Preparation:

First dissolve the powdered sugar in the beer, then stir the syrup and the white wine. The frozen raspberries and champagne until a few hours before serving in the Punchbowl. Cold drink.

Recipe:- Bavarian cream

Ingredients for four people:

350 g of mascarpone cheese, 125 g sugar, three sheets of gelatine, four egg yolks, a pinch of cinnamon, 150 g whipped cream, one bottle beer (dark), Ladyfingers.

Preparation:

Stir the egg yolks with the sugar and the pinch hit cinnamon over the water bath, then the soaked gelatine. Mascarpone, stir, to finally lift the whipped cream in the cooled mass, soak the Ladyfingers with wheat beer.