Health Benefits Of Calories Banana

The banana is to have played a role in the garden of Eden. No wonder the tropical fruit tastes heavenly sweet and contains important nutrients that strengthen heart and nerves. The nutritional value of a banana look like: 20 grams carbohydrates, 1.2 grams of protein, and 1.8 grams of fiber plug in 100 grams of banana. With regard to the calories of a banana, 88 kcal (in 100 g banana) record are also available.

Bananas: ingredients are including potassium and magnesium

There are more than one hundred varieties of bananas: yellow, white, red, or even pink. What we commonly understand by a banana, the obstinate Cavendish, received a speaking name: "Latundan bananas", "the banana" of wise men. Perhaps this is so, that bananas because of the many contained substances such as potassium and magnesium strengthen also the nerves and thus improve the capacity to think.

The tropical fruit owes its name to its special appearance by the way. Arab traders described the fruit in the middle ages as "Finger" - Arabic "Tom". The banana is curved only during their growth: bananas grow in large clusters on the stem of the banana plant. Initially, these clumps grow up hanging and protected from light by the large cover down. Later, the leaves fall off, the banana stretches towards sun light source and grows now crooked!

Banana: Healthy way?

You can eat bananas always, but to achieve different effects in the various stages of maturity. During maturation, especially starch (long-chain carbohydrates) is converted into sugar (short-chain carbohydrates). The body uses sugar as a fast supply of energy. Strength must be fitted only to sugar and slower to fill emptied energy depots.

The strength-to sugar ratio is 20:1 Unripe green bananas, in the mature yellow it turns to 1:20. The yellow the shell, the sugar content is greater so. The bottom line, the sunny yellow fruits are the best for our health. The yellow bananas contain the most vitamins and easily digestible carbohydrates. Brown bananas, however, again losing the important vitamins.

How are bananas stored?

Bananas are among the menopausal types that ripen after harvest. Therefore, the fruits are harvested always green. The transport is carried out in us, because temperatures below 13.2 ° c stops the natural maturation. Best buy green bananas and let ripen them at home.

You need a ripe fruit, then you can help after a Turbo matured, by creating a ripe Apple or a tomato to the bananas and wrapped in newspaper. After 12 to 24 hours at room temperature the banana is wonderfully sweet. But please never store in the refrigerator, where it will lose color and flavor!

Nutrients in bananas (100 g): carbohydrates: 20g, Protein: 1.2 g, Fiber: 1.8 g, kcal: 88