Health Benefits Of Carrots Juice

Babies love their sweet taste and like them like mashed or pressed than juice. We nibble it raw as a snack between meals or swing out fine in butter. From the soup, it is impossible to imagine, is each snowman to shame, and their shape inspired even fashion designers - Popper culture of the 80s coined the famous carrot pants. In short, The carrot is a real multi-talent. No wonder that the Orange poles today are the second most commonly grown vegetables in the European Union after tomatoes.

What is so special about carrots?

Already, the stone age hunter-gatherers lived on nutritious roots that dug up from the Earth. (Daucus carota) the carrot has arisen from the wild carrot then cultivated as a crop already for thousands of years--in Swiss Lake dwellings were found recently seeds dating to 2000 BC. The purple, yellow and white-colored varieties still found in markets, are however not new varieties, but the actual Protoplasts: red-violet and yellow carrots come from Afghanistan, white from the Mediterranean.

The current Orange carrot is probably caused by intersections in the Netherlands. The first evidence can be found for example in the painting market "woman with vegetable stand" by Pieter Aertsen from 1567. But too much of a good thing would be that the carrot "orange" national also donated our neighbors. This has to do with the Royal House of Orange, but that's a different story.

So what makes healthy the carrot?

Carrots are rich in beta carotene - a precursor of vitamin A - which displays strong antioxidant effects in our body: it starts off cell-damaging free radicals, resulting in the skin by ultraviolet radiation or in the lungs from tobacco smoke. The plant pigment also gives the popular carrot complexion babies. So that the body can more easily absorb beta carotene, carrots should be cooked, chopped and eaten with some fat, for example butter.

Also provide carrots iron, which is important for blood formation, as well as the minerals calcium, potassium, zinc, and vitamins C, K, and folic acid. Foliate includes the B vitamins and are essential for growth processes such as Cytogenesis and cell division. Finally, carrots provide much fiber for a healthy digestive system (it is important to: drinking lots!) - and all this with only 25 kcal per 100 grams!

How should carrots be stored?

Federal carrots are delicious and should be eaten directly. In the crisp, hold up to 10 days. Important: remove the green herb! Thicker washing carrots from the summer may be stored for up to four weeks, late winter carrots survive in the basement in wet sand, and well ventilated until the spring.

Tip:- Carrots are small cut and blanched will freeze.

Strawberry :- Healthy Ingredients

Strawberry season! The Red Delicious laughs again of market stalls and plantations and has one of the healthiest pleasures of the summer. Strawberries most can not get enough, and this is also not necessary: strawberries are composed of 90 percent water and supply at its astonishingly low nutritional value of 32 kilo-calories per 100 grams of vitamins and minerals fed up.

Are strawberries healthy?

Strawberries taste simply great and are an ideal "slim fruit". This of course only applies as long as it does not show it in whipped cream or sugar. It is best to enjoy strawberries pure or with a sauce of yogurt, sweetened with some honey. Then, strawberries are not only a full enjoyment, but also a valuable contribution to the healthy diet.

Strawberries contain more immune-strengthening vitamin C than oranges. Nutritional experts employ them due to their high content of folic-acid and iron since time immemorial against anemia. The high calcium level protects the bones from osteoporosis, potassium and magnesium protects the heart. Also contain strawberries salicylic acid, the symptoms of gout and rheumatism relieves. Secondary plant substances from the Group of the phenolic acids protect against cancer and prevent arteriosclerosis.

Durability of strawberries

Because of their high water content, strawberries are pressure-sensitive, easily perishable and lose their flavor quickly. Therefore, be careful during transportation and storage is the first commandment. Loosely spread out undamaged fruits keep one or two days in the vegetable drawer of the refrigerator.

It appears the whole berries briefly in cold water for washing and dabs it dry carefully. To not water down the flavor, it is advisable to remove stems and leaves after washing. Fresh strawberries taste not only better, they are also healthier. Suffering long transport times from the contained vitamins and phytochemicals. Therefore, you should prefer strawberries from local regions.

Strawberry:- ingredients a portion

Ingredients of a large portion of strawberries (250 grams) at a glance:-

• 80 Kcal
• 1 g fat
• 40 Micrograms folic-acid
• 162.6 Mg vitamin C
• 62.6 Mg calcium
• Magnesium 37.6 mg
• 362,5 Milligrams potassium

Health Benefits Of Zucchini

Zucchini also enjoy great popularity in world. And this vegetable has little taste, you can prepare in almost all variations. Who doesn't like to enjoys a light Zucchini salad or a delicious casserole with Zucchini, tomatoes and minced meat in the summer? This Zucchini are rich in vitamins, have a high water content and low in calories. It is also easy to digest, so that is a recipe with Zucchini so ideal for a diet. Gourmet know to appreciate even the yellow flower of the tendrils Gewächses as a special delicacy. On the grill the Zucchini makes good is special - and when the season is over, Zucchini can be also easily freeze: the best previously cut into pieces and ever portion.

Zucchini are full of rich nutrients

Although Zucchini for the most part consist of water, but they are also rich in carbohydrates, proteins, fiber, sodium, potassium and calcium. The Zucchini as a donor of vitamin A and vitamin E is also known. In short: Recipes with Zucchini are today no longer imagined in our diet.

Usually no more than two plants, who would like to enrich his own vegetable garden with her, needed to meet the needs of a family of four, because the Zucchini bears many fruits. This square should be to about one and a half to two each plant. Although a sufficient supply of nutrients and water is important, but beware - Zucchini are vulnerable to cold, rainy summer. Optimally, they are harvested 15 centimeters length and 200 grams of weight around to secure the delicate taste.

Zucchini: Little sister by the pumpkin

Their distribution in world, where it has been bred since the end of the 17th century from the garden pumpkin what even the name suggests took the Zucchini: small pumpkin. On May 7, she has also its own day because during the period from mid-April to mid-May is sown. Zucchini not harvested centimeters with a length of 10 to 20, they are even as big as a pumpkin and reach a weight of up to 5 kg.

Their shape can be elongated or round. There are yellow and green varieties, with different shades and also occur. They are harvested in the period between June and October and should be consumed after about twelve days. Temperatures below eight degrees and storage in addition to apples or tomatoes spoil the Zucchini through separate Ethyl in more quickly.

Easy to prepare and tasty recipes

The vegetarians can be the Zucchini tortilla taste: just Zucchini and green onions with some garlic fry eggs with thyme, parsley, salt and pepper and a lemon peel cherry tomatoes to whisk, distribute and then cook the whole thing in the oven can be. Who does not want to give up meat, can enjoy Zucchini boats - for example with cooked ham, Gouda and tomato sauce.

Tastes who on a cold winter evening not Zucchini soup with red bell peppers, onions, sour cream and a dash of white wine, refined with some fiery chilli. In their homeland, as well as in the whole Mediterranean area it is very appreciated as an ingredient in Ratatouille. Also stuffed Zucchini with minced meat are popular - there are no limits to the imagination.

Recipe with Zucchini

Recipe for Zucchini Casserole with ground beef fresh from the oven for two people. The following ingredients are required to prepare:

• 350 g potatoes
• 2 medium-sized Zucchini
• 1 medium-sized tomato
• 200ml vegetable stock
• 250 g minced meat
• Cream
• Salt and pepper

The preparation is as follows: Zucchini, potatoes and tomatoes cut small pieces, salt and pepper and give in the form for the souffle. Pour broth and cook for half an hour at 180 degrees. The spicy minced meat with cream refine and half an hour in the oven bake one more.

Health Benefits Of Calories Banana

The banana is to have played a role in the garden of Eden. No wonder the tropical fruit tastes heavenly sweet and contains important nutrients that strengthen heart and nerves. The nutritional value of a banana look like: 20 grams carbohydrates, 1.2 grams of protein, and 1.8 grams of fiber plug in 100 grams of banana. With regard to the calories of a banana, 88 kcal (in 100 g banana) record are also available.

Bananas: ingredients are including potassium and magnesium

There are more than one hundred varieties of bananas: yellow, white, red, or even pink. What we commonly understand by a banana, the obstinate Cavendish, received a speaking name: "Latundan bananas", "the banana" of wise men. Perhaps this is so, that bananas because of the many contained substances such as potassium and magnesium strengthen also the nerves and thus improve the capacity to think.

The tropical fruit owes its name to its special appearance by the way. Arab traders described the fruit in the middle ages as "Finger" - Arabic "Tom". The banana is curved only during their growth: bananas grow in large clusters on the stem of the banana plant. Initially, these clumps grow up hanging and protected from light by the large cover down. Later, the leaves fall off, the banana stretches towards sun light source and grows now crooked!

Banana: Healthy way?

You can eat bananas always, but to achieve different effects in the various stages of maturity. During maturation, especially starch (long-chain carbohydrates) is converted into sugar (short-chain carbohydrates). The body uses sugar as a fast supply of energy. Strength must be fitted only to sugar and slower to fill emptied energy depots.

The strength-to sugar ratio is 20:1 Unripe green bananas, in the mature yellow it turns to 1:20. The yellow the shell, the sugar content is greater so. The bottom line, the sunny yellow fruits are the best for our health. The yellow bananas contain the most vitamins and easily digestible carbohydrates. Brown bananas, however, again losing the important vitamins.

How are bananas stored?

Bananas are among the menopausal types that ripen after harvest. Therefore, the fruits are harvested always green. The transport is carried out in us, because temperatures below 13.2 ° c stops the natural maturation. Best buy green bananas and let ripen them at home.

You need a ripe fruit, then you can help after a Turbo matured, by creating a ripe Apple or a tomato to the bananas and wrapped in newspaper. After 12 to 24 hours at room temperature the banana is wonderfully sweet. But please never store in the refrigerator, where it will lose color and flavor!

Nutrients in bananas (100 g): carbohydrates: 20g, Protein: 1.2 g, Fiber: 1.8 g, kcal: 88

Healthy Breakfast

At night, our body uses more energy than we believe. Because while we slumber softly in the pillow, he has to maintain breathing, heart rate and metabolism. Also the brain performs great, while we indulge in sweet dreams: now is important in the long-term memory saved and unimportant deleted from the body's own hard drive. All this consumes power. But not going to eat of course, when we sleep.

The night is the most longest time throughout the day in which we are forced to fasting. No wonder that morning our battery will be charged, before we start into the day. Otherwise, comes also our metabolism not on tour, but continues on the back burner. And we are unfocused, less motivated and take longer to go up to the peak. Therefore, just before school or work, "Charging" is attached.

What is a healthy breakfast?

A full breakfast is varied and tasty at the same time. Mix according to your heart's content, what taste you and your family - and brings new strength: whole-grain bread or buns, alternative cereals, fresh fruit, milk, yogurt or cheese, tomato or cucumber, occasionally a slice lean ham or sausage. Pushing it ever more colorful you, the better.

But don't worry: You don't have every morning a giant buffet dish up. For most of the week also have neither the time nor the desire. You prepare as much as possible in the evening already, then it is morning faster. And put on a light breakfast. Because are better than one or two large and heavy eating several small meals a day.

Do not start with an empty stomach

Main thing is that you do not start with an empty stomach. Every third young person in world makes this mistake, according to a study of at USA of University with students between 11 and 15 years. Apparently behind the desire to stay slim. Because girls polled every second and every third boy felt too thick. When the 15-year-old, even every second renounced breakfast so the balance sheet.

This diet physicians such as Volker Schusdziarra strongly discourage weight loss agree by radical cures. Although it could save calories quite already at breakfast, so the Munich scientists at the Klinikum rechts der ISAR. Because his research showed that a rich morning meal anyway during the day normally is hungry and eats a total even more than after a small breakfast.

However, Schusdziarra warns therefore generally to refrain from breakfast. Rather, it is important that every man for himself decides whether he may or may not have the morning already lush breakfast. Who dispenses with a big breakfast, have the freedom to eat something more on the other day. Who takes morning many calories to, must save for that which at subsequent meals.

Bring your family to the taste

As a parent, you can not only inform, but also set an example by moving: who lives above his children that several small meals throughout the day distributed prevent cravings and help in keeping the figure convinced more easily than someone who stubbornly preaches nutrition rules.

Let's surprise your children with snacks that taste morning muffles and are quickly identified: hearty fruit kebabs with cherry tomatoes, cucumber slices and Mini Mozzarella or fruit skewers with Apple slices and grapes provide color at the breakfast table. If your children do not love great whole grain breads, perhaps small pumpernickel with ricotta and herbs make them more appetite. Or how about times to cut the occupied whole grain breads with cookie molds? The eye eats with finally.

If your children despite shortly after getting on have still no desire to eat, you do not force them. A glass of milk or a drinking yogurt go down easier and already suffice to raise the metabolism and activate the Grey cells. The sandwich may be for something more richly. And then: good start!

Healthy Diet Strengthens Immune System

A cold threatens not only in winter but in summer too. Just by getting widespread air conditioners in offices, cars and shops, a slight cold even in summer is no surprise. Sudden change from cool to hot air is to provide people of all ages - from children to seniors. Who wants to avoid runny nose, cough, sore throat and hoarseness, should increase its defenses and thus strengthen his immune system.

In addition to exercise, fresh air, or saunas helps a balanced diet for a cold, but also to strengthen the body's defences. Not only the eating of certain foods, but also an adequate fluid intake is for the strengthening of the defences of great importance.

At least two litres should every adult drink each day, and thus fundamentally strengthen the immune system. The best suitable mineral water or unsweetened tea. This way the danger of drying out mucous membranes will be banned. Attacks of germs can be repelled this even before they enter the body.

Vitamins help immune system

In addition, there are essential vitamins, minerals and trace elements, which provide for a healthy immune system. One follows the motto "Strengthen defenses", you should be sure to eat enough fruit and vegetables, as these foods are excellent suppliers of these nutrients.

Especially vitamins, such as vitamin C, vitamin E, and vitamin D are essential for strengthening the immune system. They reduce the susceptibility to infections, where they intercept free radicals. In this way, the cells are protected. Good vitamin C suppliers are citrus fruits, Kiwis and green vegetables such as Kale or broccoli. Parsley also contains lots of vitamin C. vitamin E is mainly in vegetable oils. Oily fish provides important vitamin D.

Healthy eating important

In addition to the targeted consumption of vitamins it is advisable anyway, to eat a sufficient amount of fruits and vegetables in winter as in summer. Raw food also helps to strengthen the immune system. The motto of "an apple a day keeps the doctor away" (an Apple a day keeps the doctor) can take it quite literally if you want specifically to strengthen his defenses or build a weakened immune system.

Just in terms of defences of the children are placed in important phases of their development, parents should feed that they balanced on. Because often it is not easy to explain that fruits and vegetables are important for the strengthening of the defences children. Recipes of original art can convince but also children that not only chips, jelly beans and Cola taste.

Zinc can strengthen defenses

In addition various trace elements are important for young and old. In particular zinc makes an important contribution, if it wants to strengthen its defenses. It stimulates the immune system, ensures the protection of the mucous membranes in the mouth and nose. These are important to not only enter the body to pathogens. About 15 milligrams of zinc per day are recommended. These are usually easily recorded with consumption of food.

Rich in zinc are especially foods such as seafood (especially: oysters, fish), but also dairy products, eggs, cereals contain large amounts of the trace element zinc. Basically, the body can better utilize zinc from animal foods. The amount of absorbed dietary zinc is not enough or the immune system is badly weakened, so can also consult with the doctor about dietary supplements or an immune treatment thinking how for example Kijimea.

Dietary supplements for chronic deficiency

Normally a healthy person can take all necessary substances through a balanced diet, so that an additional supply of vitamins or trace elements is not necessary. In certain situations, such as a chronic lack of certain nutrients, it is however advisable to speak with his doctor about the inclusion of so-called dietary supplements. These are foods which have the task of an already healthy diet to supplement that all vital substances are administered to the body.

Usually it involves concentrates nutrients (for example minerals or vitamins), taken in capsule or tablet form to. The Federal Institute for risk assessment indicates that dietary supplements have no side effects because it it not was drugs, but food.

10 Foods With Mineral Power

Similar to vitamins and minerals, can the human body can not produce itself. As for our health, but they are crucial, we have to make about the food. Minerals among others suited affect our metabolism, the interaction between nerves and muscles, the blood formation and growth. Through a balanced and varied diet, it is usually easily possible to supply the body with important minerals. The following 10 foods provide a healthy mineral mix.

Lentils

Lentils

Lentils have a permanent place in our diet, they usually come in the form of a lentil stew on the table. For several years, chefs combine lentils well with fish or fruits. No matter how you prefer the legumes like is important that they are regularly on the menu. Because Lentils are among the most nutritious foods in general. They are not only rich in iron (8 milligrams per 100 grams), but also contain large amounts of potassium, copper, magnesium, manganese and zinc.

Dried Apricots

Dried Apricots

Dried apricots have towards fresh fruits the advantage that by the removal of water during drying has a higher mineral concentration: 100 grams of dried apricots example infected five times more potassium than fresh apricots. Potassium is responsible for, among other things, the regulation of water balance, as well as for the transmission of pain is crucial.

But there's also a catch: For dried apricots contain more minerals, but also more sugar. And thereby increases their calorie quite formidable: While 100 grams of fresh apricots just bring to 40 calories to 241 calories dried variant proposes to book. Enjoy the dried fruit so only in moderation.

Fresh Fish

Fresh Fish

Fresh fish is next to iodized salt among the best sources of iodine, which provides our diet. Particularly large quantities of iodine containing cod - 100 grams bring it to about 220 micrograms. For the human body trace element is essential, since iodine is needed for the production of thyroid hormones. A deficiency can have serious functional disorders. Besides iodine in fresh fish also greater amounts of selenium and fluorine.

Tip:- shellfish such as lobster and mussels are good iodine suppliers, they contain per 100 grams on average, 100 to 150 micrograms of iodine.

Amaranth Graim

Amaranth Graim

Amaranth has been one just like quinoa and buckwheat of the so-called pseudo-cereals. They form just as cereals from starchy grains, but not ready for the Gramineae family. Since Amaranth is gluten free, it offers especially for people with celiac disease is an interesting alternative. But also to all other eating amaranth is strongly recommended because the small grains are rich in iron, magnesium, zinc and manganese.

Amaranth products are found in health food stores and health food stores. Among other cereals and bread mixes are offered with amaranth. In this way can the healthy pseudo grain easily integrated into the daily diet.

Porcini Mushrooms

Porcini Mushrooms

Porcini mushrooms are among the wild mushrooms and thus are only seasonally available. In Germany you can buy the mushrooms from August to October. Use this time to conjure up a creamy mushroom soup or a tasty mushroom pan. Also in the salad and in noodle and rice dishes are mushrooms do well.

Porcini taste but not only delicious, but are also extremely healthy. For the wild mushrooms have the highest mineral content of all edible mushrooms in 100 g among other 187 micrograms of selenium and 1500 micrograms of zinc. Zinc is one of the preconditions for growth during childhood and adolescence, but also plays an important role in our immune system.

Cocoa Powder

Cocoa Powder

First the good news: chocolate is - at least under certain conditions - healthy: Because the water contained in the chocolate cocoa powder not only provides secondary plant compounds, but also provides a good source of minerals represents Among the contents of cocoa powder potassium, iron, copper, chromium, zinc and manganese.

You should not overdo it with the chocolate consumption but not the same. For in the sweet confection also puts a lot of unhealthy. So you should only nibble and a piece and you will roll back especially on types of chocolate with a high cocoa content possible. Because the darker the chocolate, the more minerals it contains.

Millet

Millet

Millet is in contrast to other staple foods such as potatoes, rice or corn in Europe rarely used for cooking. Here, the grain is full of valuable ingredients: 100 grams of yellow grains contain almost seven milligrams of iron, for example - which is more than meat or iron-containing vegetables like spinach infected. Iron in the body is inter alia for the transport of oxygen molecules of importance.

The golden yellow millet grains have to offer in addition to the high iron content, but not all: in fact contain even magnesium, manganese, copper and zinc. Grasp so the next place to eat rice once back on millet as a side dish.

Nuts

Nuts

Nuts stuck not only full of valuable vitamins, they are also rich in minerals. Since the crunchy snacks also contain relatively many calories you should eat more nuts in small quantities. 100 grams hazelnuts bring it on, for example, already more than 600 calories.

Access nibbling ideally back to the following types of nuts, they are particularly rich in minerals:

• Brazil nuts (100 grams contain 103 micro-grams of selenium)
• Pistachios (100 grams contain 1000 milligrams of potassium)
• Hazelnuts (100 grams contain 5700 micro-grams of manganese)
• Walnuts (100 grams contain 680 micro-grams of fluoride)

Swiss Cheese

Swiss Cheese

Dairy products such as swiss cheese make particular is a good source of calcium: 100 grams of hard cheese contain about one gram of calcium and thus cover the daily needs of an adult from already. Calcium in the body, strengthens our bones and teeth, but also for our muscles and vital for blood clotting.

Besides calcium cheese also contains large amounts of zinc. By 100 grams of daily allowance for adults meets about one third.

Tip:- Sometimes you may treat yourself to calm once higher fat cheeses. Generally, however, you should rather rely on low-fat varieties, because cheese contains valuable minerals and cholesterol and saturated fat.

Soy

Soy

Soy is not only recommended for vegetarians, but also all non-vegetarian diet is an attractive alternative. For soybeans and the products produced are particularly rich in minerals. Tofu contains, for example, almost as much iron as a piece of meat - 100 grams in 5.5 milligrams of iron stick. Dried soybeans contain mainly potassium, copper, manganese and zinc.

Access So instead of meat now and then back on tofu - delicious it makes, for example, in pasta and wok dishes. You can also use for morning cereal instead of cow's milk soy milk. Entirely on animal products, you should not be without the benefit of soy but, because it is iron, the body can utilize better when it comes from animal foods.