Pineapple - Healthy Tropical Fruit

The pineapple loves full sun-light and high tropical temperatures. Accordingly, juicy , exotic and sweet taste a ripe pineapple. Apart from the delicious taste is the tropical fruit as well as a beauty and slimming: pineapple is packed with nutrients and strengthens so the immune system, lowers blood pressure, lifts the spirits and regulates digestion. As pineapple also stimulates fat burning, many health-conscious people put on the purifying effect of a pineapple diet.

Pineapple: Calories and Nutrients

Not only the full energy of the Sun, but also lots A vitamins, B vitamins and C vitamins into a pineapple. However, the high proportion of enzymes in pineapple is especially appreciated: the healthy tropical fruit is rich in Peroxidase, Bromelain, amylase and Invertase. These include numerous minerals and trace elements.

By the enzymes, supports the protein digestion and stimulate fat burning, what is a popular means for removing the pineapple diet. Although the pineapple contains depends on the degree of maturity between 7 and 15 percent fructose, but now this is converted by the body into glucose and can be used directly. 100 G pineapple contains about 55 kcal and make them a healthy, low-calorie food.

Weight loss with pineapple diet

The fruit good for a diet day is the purifying effect and the low amount of calories in pineapple. More than one or two days, a pineapple diet should not be performed as such a diet is too one-sided and lacking vital nutrients such as protein, fat and minerals such as iodine and zinc. The pineapple diet guarantees a rapid weight loss while, however it consists mostly of water.

Pineapple is therefore less to lose weight, but rather the conscious purification. On such a diet day, up to two kilos pineapple should be eaten raw or as a juice. It is too one-sided, which can add another enzyme-rich foods such as Kiwis and papayas.

Pineapple cut and right to buy.

The pineapple martyrs who only slightly why there are big quality differences between flight pineapple and boat imported fruit trade. The former are harvested ripe and have also a fruity, fresh, authentic taste. Chop pineapple is harvested mostly early and ripens after on the ship easily, making the test often somewhat tart. In any case, this tropical fruit at the time of purchase should be intense smell and easily give in to pulp on finger pressure. The leaves should be the fruit of dark green, bright yellow to orange in color. The leaves can be easily pull out the pineapple is ripe for human consumption.

As the fruits are sold ripe, they should be eaten relatively quickly after the purchase. Maximum two or three days should be stored a pineapple at home. She consumed mostly fresh. First cut off the Green stalk, then the fruit up into quarters with a long knife of the length. It cuts out the Woody Center. The District of pineapple can now cross cut into slices and bite off up to the hard shell. Alternatively, cut the slice before eating. Something remains of the tropical fruit, it is stable in the refrigerator under cling film if necessary up to three days.

Recipe: Pineapple cake as dessert

The pineapple is a versatile fruit and tastes, not only fresh, but also as canned food, ice cream, jam, juice, vinegar or wine. Pineapple cake that is suitable as a summer fresh dessert is a popular pineapple recipe. This cream with 200 g icing sugar whip a bowl and stir in a pack of Quark.

A large pineapple Peel and cut from the Middle seven discs. Dice the remaining flesh and give the Quark cream. Then lay a cake ring around a sponge cake and coat with the cream. Spread the pineapple slices decoratively on it. The finished cake lets it rest in the fridge for two hours, then as a delicious pineapple dessert or coffee range.

Origin and growth of tropical fruit

The origin of the pineapple is suspected in South America. Today, it is grown in almost all tropical and subtropical countries, especially in Thailand and the Philippines. Here grows the fruit in various local varieties mostly in large growing plantations.

The pineapple plant consists of a kind of perennial with long, sharp, pointed leaves that are arranged in a rosette like. In the middle of a long inflorescence with over 100 flowers grows after about a year. These are not pollinated berries, which eventually grow into a single large fruit - pineapple, as we know it to develop it.